Just a mix of some of my favorite meats.. Chicken and Bacon! Can’t go wrong.. right? Check this one out!! Sure to be a new family favorite!!


  • Coconut oil spray
  • 1 Pack small chicken legs
  • 1 Pack of Bacon
  • Keto friendly Ranch
  • pinch of garlic powder
  • Salt and Pepper to taste


  1. Preheat oven to 400
  2. Cut chicken into smaller portions
  3. Wrap the bacon around the chicken
  4. Spray a 9x13 pan with coconut oil spray
  5. Put the bacon wrapped chicken onto the pan
  6. sprinkle garlic, salt and pepper on top of chicken
  7. Bake for 15 minutes
  8. Flip the bacon covered chicken around
  9. Bake for another 15 minutes or until meat thermometer reads 160
  10. Eat it the way it is, or you could always add keto friendly ranch as a dip