


Cauliflower Alfredo
This is a delicious stand alone main dish or side dish that can also be the basis for more complex dishes such as Chicken Alfredo, Shrip Alfredo, etc. I will be publishing several of these Allfredo combinations. And you can esily get creative and design your own...
Cabbage with Bacon and Shrimp
This one is a go-to favorite. Quick and easy and so delicious. Only problem, it’s hard to stop eating. it’s so good!

SPINACH AND MUSHROOM FRITTATA
Here’ a simple and delicious recipe for one or a dozen – and it tastes enough like a nice quiche to satisfy the urge to splurge. Of course, the crust and flour in the eggs are what make this Keto-friendly. I like it for a late breakfast or brunch, or even for supper...
Chicken Sauterne
You will enjoy this flavorful chicken dish. The different elements come together nicely for a rich unique taste. INGREDIENTS 2 broilers halved 1 cup sauterne wine 3 Tbs chopped green onions 3Tbs chopped parsley 1/4 cup melted butter Sea salt, pepper and paprika to...
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