This is a delicious stand alone main dish or side dish that can also be the basis for more complex dishes such as Chicken Alfredo, Shrip Alfredo, etc. I will be publishing several of these Allfredo combinations.  And you can esily get creative and design your own dishes using this alfredo as a base.


One head of cauliflower (broken/cut into small pasta sized pieces)

One stick of butter (4 Oz)

3/4 cup of heavy cream

Sea Salt and fresh ground pepper

2 cups freshly grated Parmesan


Steam the cauliflower to just soft but still somewhat firm.  Do not overcook.

Warm the butter and cream over low heat.

Season with salt and pepper

Place one half of the Parmesan into a large serving bowl

Pour the warm butter/cream mixture over the top.  

Drain the cauliflower and sqweeze any moisture out with a clean cloth.

Toss the cauliflower in the  sauce then sprinkle the rest of the parmesan in and combine.

Serve immediately.  This can be a delicious main course or a side dish.

This recipe is also a basis for many more complex dishes such as Chicken Alfredo,  shripm alfredo, etc.