Confidently Keto Spicy Sausage Soup with Parmesan


This recipe will warm your heart as well as your stomach! It is a double first for me:  My first published recipe and the first recipe I have created after eating it in a restaurant.  I was at a favorite restaurant where they have wonderful unusual soups. When I asked for the recipe the waiter just laughed and said, “I don’t think she has ever written one down.  She just makes it up as she goes along”  So I did my best to recreate it.  It is so good I have made it 4 times in 10 days.




One 32 oz package Beef Broth

Two Brat Type Italian Sausage (I use mild but you  can decide mild or spicy)

One Can of Diced Tomatoes (Use Low Carb)

1/4 Cup Chopped Onions

Two Cloves Garlic diced

One Tsp Cumin

3/4 Tsp White Pepper

4 large Tbs of Dry Grated Parmesan

Serves 4


Pour beef broth into large skillet or soup pot

Add drained tomatoes,

Bring to boil and let simmer.

Saute onion and garlic and ad to soup.

Add cumin and white pepper

Grill or Pan fry Sausage.  I like to cut it in half lengthwise to fry.

Cut cooked sausage into 1/4 inch half round pieces and add to soup

Allow to simmer another 10 minutes

Serve with toasted parmesan on the side (I use the Toaster Oven


Pairs well with homemade Parm Crisps (Just make small piles of grated parmesan and put in toaster oven for about 5 minutes or until just start to brown around the edges)