Barbecue sauce! Easy and quick to make.. Add a little spice to it if you’d like!


  • 1/2 cup Water
  • 1 cup reduced sugar ketchup (Heinz)
  • 1/4 cup organic apple cider vinegar
  • 2 tbsp sugar free maple syrup (Lakanto)
  • 1/2 tsp Liquid Hickory Smoke Sauce
  • 1/2 tsp Worcestershire sauce
  • 1/2 tsp Onion powder
  •  Salt and Pepper to taste (2 tsp pepper)


1. Mix all ingredients together
2. Stir in sauce pan on oven until boiling
3. Once boiling, bring down to a simmer while still stirring
4. Serve or once cooled store in a container and put in fridge for later use!