Cauliflower Alfredo With Shrimp & Goat Cheese

Cauliflower Alfredo With Shrimp & Goat Cheese

by | Jan 27, 2019 | Mains

This is Sooooo good!  Using the Cauliflower Alfredo base and adding a couple of ingredients it transforms into a dish worthy of being served at the most elegant resteraunt. INGREDIENTS One head of cauliflower (broken/cut into small pasta sized pieces) One stick of...
Cauliflower Alfredo

Cauliflower Alfredo

by | Jan 25, 2019 | Mains, Sides

This is a delicious stand alone main dish or side dish that can also be the basis for more complex dishes such as Chicken Alfredo, Shrip Alfredo, etc. I will be publishing several of these Allfredo combinations.  And you can esily get creative and design your own...
SPINACH AND MUSHROOM FRITTATA

SPINACH AND MUSHROOM FRITTATA

by | Sep 9, 2018 | Mains, Uncategorized

Here’ a simple and delicious recipe for one or a dozen – and it tastes enough like a nice quiche to satisfy the urge to splurge. Of course, the crust and flour in the eggs are what make this Keto-friendly. I like it for a late breakfast or brunch, or even for supper...
Chicken Sauterne

Chicken Sauterne

by | Aug 1, 2018 | Mains

You will enjoy this flavorful chicken dish.  The different elements come together nicely for a rich unique taste. INGREDIENTS 2 broilers halved 1 cup sauterne wine 3 Tbs chopped green onions 3Tbs chopped parsley 1/4 cup melted butter Sea salt, pepper and paprika to...
Chicken Marinara with Broccoli

Chicken Marinara with Broccoli

by | Jul 10, 2018 | Mains

Variation of a classic.  Always good.  When you need something filling this is a Go-To.  And soooo delicious! INGREDIENTS 3 Boneless Chicken Breasts or Thighs 1 1/2 Cups Low Sugar Marinara Sauce ½ Onion Chopped or Rings 2 Gloves Garlic Chopped 1 ½ Tbs Italian...