MOLE’ SAUCE

MOLE’ SAUCE

Mole’ is a classic Mexican cooking sauce, with very few carbs per serving, and as a bonus, a hint of chocolate. It’s most commonly used with chicken or pork, as its richness is a nice complement to the meat’s leanness. I think that a mild version might be delicious...
Keto Adobo Sauce

Keto Adobo Sauce

Adobo sauce has a little heat, but the flavor is fabulous, and because it’s base is dried peppers, it has almost no carbs. The best way to make it is to make a nice batch and freeze it in portion sizes, so you have it when the mood strikes. It’s a cooking sauce, so...
EASY SOFRITO

EASY SOFRITO

This is a great sauce for cooking beef or chicken, and also works well with veggies. The basic recipe is not spicy at all, you can add hot peppers to taste or leave it to individual diners to decide whether to spice it up. It’s one of the classic sauces in eastern...
A MEXICAN/TROPICAL SAUCE PRIMER

A MEXICAN/TROPICAL SAUCE PRIMER

Wouldn’t it be wonderful to cook a dozen pork chops, or 10 pounds of chicken, or individual portions of beef, almost to the perfect degree of doneness, then toss them in the freezer, kinowing you can make each and every meat serving into a completely different...
SHARK WEEK!

SHARK WEEK!

  Just got back from our own personal Shark Week!  Swimming with these darlings is incredible.  Also including a little simple sauce recipe…. Watch for more sauce recipes to make every Keto dish taste better!   INGREDIENTS: 1 pound tomatillos (they...

omg – Mexico!

This is the simplest of the Mexican sauces I learned during my 2 weeks on the Mexican Rivera – a raw green sauce – just a little spicy, INGREDIENTS; 1/2 Cup tomatillo 1 green jalapeno, seeds removed 1/2 lime juice Salt to taste Directions All you need to...