by SylviaR | May 14, 2018 | Mains
If you love one pan meals, you will love these French Onion Pork Chops. Less clean up time equals more ‘enjoy your meal’ time. INGREDIENTS 2 yellow onions peeled, cut in half, and sliced into half-moon shaped slices 3 Tbsp unsalted butter 1 Tbsp coconut...
by SylviaR | May 14, 2018 | Sides
For a side dish or a great snack, give these crispy zucchini rounds a try! INGREDIENTS 2 yellow onions peeled, cut in half, and sliced into half-moon shaped slices 3 Tbsp unsalted butter 1 Tbsp Coconut Oil 1 cup plus 4 Tbsp beef stock 4 boneless pork chops about 1 – 1...
by SylviaR | May 1, 2018 | Other
Need a quick, easy, delicious and healthy Keto snack? Place a slice of Provolone Cheese over a few blueberries and. A few seconds in the microwave or toaster oven and you are ready to go. INGREDIENTS 8 to 10 Blueberries One slice provolone (Optional) A few pieces of...
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