by SylviaR | Jun 30, 2018 | Mains
This is about the quickest home-cooked meal you’ll ever make, and it looks and tastes like it came from an upscale restaurant. INGREDIENTS: ¼ to ½ pound salmon per serving. Wild caught is best, as is fresh, never frozen. But if your salmon starts frozen, or is...
by SylviaR | Jun 29, 2018 | Soups & Salads
The problem with chicken tortilla soup is that it normally is so keto-unfriendly – all those beans, rice and corn, not to mention the chips or tortilla strips! This recipe keeps it light, without losing flavor. You can do the quick version, or make everything from...
by SylviaR | Jun 27, 2018 | Sides
Do you ever crave mac & cheese? I know I do. But when you get right down to it, what is it we’re craving? If you’re like me, its that creamy, gooey cheese sauce. Here’s a quick and easy way to enjoy the mac & cheese experience, and still...
by SylviaR | Jun 25, 2018 | Appetizers, Soups & Salads
Here’s a great appetizer to make when you have no time to do something fancy, but want it to look fancy. I also use this for a light lunch for myself and my husband. He’s sometimes a big eater, so I’ll often add a few ham roll-ups on his plate. ...
by SylviaR | Jun 19, 2018 | Mains, Uncategorized
Do you love Mexican food? I know I do. But the beans and rice, and the tortillas… so much that does not work with Keto. This recipe won ‘t lure you away from your goal, and will provide plenty of veggies, along with the Keto balance that keeps on track!...
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