by SylviaR | Oct 25, 2018 | Sides
FALL FLAVORS! This cheesy dish makes a great substitute for the scalloped potatoes we expect at those Fall feasts. Bring it to a potluck and watch it go fast. INGREDIENTS 1 Large head of Cauliflower (select one with large florettes 2 Tbs butter\ 1 small onion...
by SylviaR | Oct 23, 2018 | Desserts
INGREDIENTS 2 cups Heavy Whipping Cream 3/4 cup canned pumpkin (unsweetened) 1/4 cup Almond milk or water 1 tablespoons Vanilla Exctract 1 Tbs Pumpkin Spice 1/2 cup chopped Black Walnuts or pecans 1/2 cup Lankanto Monk Fruit sweetener Directions Directions Mix all...
by SylviaR | Oct 4, 2018 | Desserts
So good you will find it hard to believe you can lose weight on this! Just pace yourself, it will be easy to eat too much. The very best Ice cream I have had in the year and a half I have been on Keto. You are going to love this! INGREDIENTS 2 cups Heavy Whipping...
by SylviaR | Oct 3, 2018 | Desserts
Sometimes ice cream is just what you need! This keto simple to make version of mint chocolate chip will have you raving. Just mix, freeze and stir a few times. INGREDIENTS 2 cups Heavy Whipping Cream 1/4 cup Almond milk or water 1/2 to 3/4 tsp pure peppermint extract...
by SylviaR | Oct 3, 2018 | Desserts
Once in awhile we “all scream for ice cream”. There are a few (very few) on the market and some only a little better than others. What if you could make your own with ingredients you usually have around and find it tastes great? INGREDIENTS 2 cups Heavy...
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