by SylviaR | Apr 8, 2019 | Desserts
INGREDIENTS 1 Cup Heavy Whipping Cream 1/4 cup Lakanto Monk Fruit sweetener 1/4 cup Cocao Powder 1/4 cup Chopped Walnuts Directions Stir together Heavy Whipping Cream, Monk Fruit and Cocoa Powder Whip with Stick Blender or Hand Blendrr until it stiffens Add nuts and...
by SylviaR | Jan 27, 2019 | Mains
This is Sooooo good! Using the Cauliflower Alfredo base and adding a couple of ingredients it transforms into a dish worthy of being served at the most elegant resteraunt. INGREDIENTS One head of cauliflower (broken/cut into small pasta sized pieces) One stick of...
by SylviaR | Jan 25, 2019 | Mains, Sides
This is a delicious stand alone main dish or side dish that can also be the basis for more complex dishes such as Chicken Alfredo, Shrip Alfredo, etc. I will be publishing several of these Allfredo combinations. And you can esily get creative and design your own...
by SylviaR | Nov 17, 2018 | Sides
Sweet potatoes are NOT considered Keto friendly. (But the butter, pecans and pickle juice are) However, it is a taste I have missed on Keto. And Thanksgiving is next week. And if you can limit yourself to just one of these lovely treats made from a one inch slice of...
by SylviaR | Oct 25, 2018 | Sides
FALL FLAVORS! This cheesy dish makes a great substitute for the scalloped potatoes we expect at those Fall feasts. Bring it to a potluck and watch it go fast. INGREDIENTS 1 Large head of Cauliflower (select one with large florettes 2 Tbs butter\ 1 small onion...
Recent Comments