by SylviaR | Jul 3, 2018 | Mains
I love surprises, even in my food. It’s fun to watch the surprise on people’s faces when I cut into the meatloaf. This loaf has a little Greek flair to it, without going too far. It also omits the bread crumbs that often wind up in meatloaf. INGREDIENTS: 1 pound 80/20...
by SylviaR | Jul 1, 2018 | Desserts, Mains
Oh, Wow! You are going to love these Cinnamon Rolls! If you have missed that lazy Sunday morning Coffee and Cinnamon rolls on the deck – IT.S BACK! INGREDIENTS Caramel Crème This is more than you will need for 3 roll-ups, but I like to keep some in the...
by SylviaR | Jun 30, 2018 | Mains
This is about the quickest home-cooked meal you’ll ever make, and it looks and tastes like it came from an upscale restaurant. INGREDIENTS: ¼ to ½ pound salmon per serving. Wild caught is best, as is fresh, never frozen. But if your salmon starts frozen, or is...
by SylviaR | Jun 19, 2018 | Mains, Uncategorized
Do you love Mexican food? I know I do. But the beans and rice, and the tortillas… so much that does not work with Keto. This recipe won ‘t lure you away from your goal, and will provide plenty of veggies, along with the Keto balance that keeps on track!...
by SylviaR | Jun 18, 2018 | Mains
Do you love Mexican food? I know I do… but the rice! the beans! the tortillas! All those non-Keto foods. This recipe dodges all those pitfalls, and delivers true Mexican flavor without damaging the balance we seek. INGREDIENTS: The Chicken: 1 whole chicken...
by SylviaR | May 14, 2018 | Mains
If you love one pan meals, you will love these French Onion Pork Chops. Less clean up time equals more ‘enjoy your meal’ time. INGREDIENTS 2 yellow onions peeled, cut in half, and sliced into half-moon shaped slices 3 Tbsp unsalted butter 1 Tbsp coconut...
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