by SylviaR | Sep 9, 2018 | Mains, Uncategorized
Here’ a simple and delicious recipe for one or a dozen – and it tastes enough like a nice quiche to satisfy the urge to splurge. Of course, the crust and flour in the eggs are what make this Keto-friendly. I like it for a late breakfast or brunch, or even for supper...
by SylviaR | Aug 24, 2018 | Other, Uncategorized
Why bother with making regular cooked salsa when it’s cheap at the store? Let me count the reasons: 1; Complete control of the spice level 2;No preservatives 3;Added flavor 4: Control of the carb level AND it’s easy. INGREDIENTS: 4 cups Roma...
by SylviaR | Aug 8, 2018 | featured, Other, Recommended Products, Sides, Uncategorized
Just got back from our own personal Shark Week! Swimming with these darlings is incredible. Also including a little simple sauce recipe…. Watch for more sauce recipes to make every Keto dish taste better! INGREDIENTS: 1 pound tomatillos (they...
by SylviaR | Jun 19, 2018 | Mains, Uncategorized
Do you love Mexican food? I know I do. But the beans and rice, and the tortillas… so much that does not work with Keto. This recipe won ‘t lure you away from your goal, and will provide plenty of veggies, along with the Keto balance that keeps on track!...
by SylviaR | Mar 17, 2018 | Uncategorized
Abbreviations: We seem to use a lot of abbreviations in keto. It really helps to get to know them. Here are a few common ones: BPC: Bullet Proof Coffee HWC: Heavy Whipping Cream FHP: Fat Head Pizza WOE: Way of Eating WOL: Way of Living NSV: Non Scale Victory IF:...
by SylviaR | Mar 17, 2018 | Other, Uncategorized
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