by SylviaR | Jun 18, 2018 | Mains
Do you love Mexican food? I know I do… but the rice! the beans! the tortillas! All those non-Keto foods. This recipe dodges all those pitfalls, and delivers true Mexican flavor without damaging the balance we seek. INGREDIENTS: The Chicken: 1 whole chicken...
by SylviaR | Jun 15, 2018 | Appetizers
I love appetizers! I’ll take a good app over even a great dinner any day. Unfortunately, most appetizers are loaded with carbs. Not this one. If you like clams, or seafood in general, you’ll love this recipe. If you’re not too sure about clams, give...
by SylviaR | Jun 12, 2018 | Soups & Salads
There’s nothing more refreshing on a hot summer day than a crisp, delicious salad. The problem is, so many salads contain hidden carbs. This one is long on flavor and short on carbs, and, with a few variations, can be a regular quick lunch. INGREDIENTS...
by SylviaR | Jun 6, 2018 | Sides
Sometimes I just want something quick to put butter on. It doesn’t get much quicker that this. Doesn’t taste just like bread but does the trick and works well as taco shells. INGREDIENTS 1 egg 1/2 cup Cheddar Cheese Butter Directions Heat toaster oven to...
by SylviaR | Jun 6, 2018 | Other
For really clean teeth without added sugar give this coconut oil and baking soda toothpaste a try. You will love it! INGREDIENTS Small Glass Jar 1 Cup Coconut Oil 3 Tbs Baking Soda Pan of hot water (2 or 3 inches) Directions Place about 1/3 of Coconut oil in...
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