Cauliflower Alfredo

Cauliflower Alfredo

This is a delicious stand alone main dish or side dish that can also be the basis for more complex dishes such as Chicken Alfredo, Shrip Alfredo, etc. I will be publishing several of these Allfredo combinations.  And you can esily get creative and design your own...
Thanksgiving Sweet Potato Treat

Thanksgiving Sweet Potato Treat

Sweet potatoes are NOT considered Keto friendly. (But the butter, pecans and pickle juice are) However, it is a taste I have missed on Keto.  And Thanksgiving is next week. And if you can limit yourself to just one of these lovely treats made from a one inch slice of...
Cauliflower Scalloped “Potatoes”

Cauliflower Scalloped “Potatoes”

FALL FLAVORS!  This cheesy dish makes a great substitute for the scalloped potatoes we expect at those Fall feasts.  Bring it to a potluck and watch it go fast. INGREDIENTS 1 Large head of Cauliflower (select one with large florettes 2 Tbs butter\ 1 small onion...
SHARK WEEK!

SHARK WEEK!

  Just got back from our own personal Shark Week!  Swimming with these darlings is incredible.  Also including a little simple sauce recipe…. Watch for more sauce recipes to make every Keto dish taste better!   INGREDIENTS: 1 pound tomatillos (they...
Spaghetti Squash Parmesan

Spaghetti Squash Parmesan

I usually think of spaghetti squash as a vehicle for spaghetti sauce. However, it’s actually delicious as a side dish all on its own. And, it’s quick and easy, especially with microwaves. INGREDIENTS 1 spaghetti squash 4 tablespoons butter (for 4 servings) ½ cup...
Emerald “Noodles” and Cheese”

Emerald “Noodles” and Cheese”

Do you ever crave mac & cheese?  I know I do.  But when you get right down to it, what is it we’re craving?  If you’re like me, its that creamy, gooey cheese sauce.  Here’s a quick and easy way to enjoy the mac & cheese experience, and still...