by SylviaR | Jul 30, 2018 | Soups & Salads
For a refreshingly different summer salad give this one a try. This salad lasts for several days and tastes better as it ages. INGREDIENTS 1 small head of cauliflower or 3/4 of a large head 3/4 cup sliced pickles 2/3 cup cheddar cheese 3 Tbs finely diced white onions...
by SylviaR | Jun 29, 2018 | Soups & Salads
The problem with chicken tortilla soup is that it normally is so keto-unfriendly – all those beans, rice and corn, not to mention the chips or tortilla strips! This recipe keeps it light, without losing flavor. You can do the quick version, or make everything from...
by SylviaR | Jun 25, 2018 | Appetizers, Soups & Salads
Here’s a great appetizer to make when you have no time to do something fancy, but want it to look fancy. I also use this for a light lunch for myself and my husband. He’s sometimes a big eater, so I’ll often add a few ham roll-ups on his plate. ...
by SylviaR | Jun 12, 2018 | Soups & Salads
There’s nothing more refreshing on a hot summer day than a crisp, delicious salad. The problem is, so many salads contain hidden carbs. This one is long on flavor and short on carbs, and, with a few variations, can be a regular quick lunch. INGREDIENTS...
by SylviaR | Mar 15, 2018 | Soups & Salads
Enjoy a salad that is full with flavor, mixed with bacon, roasted nuts and mixed greens of your liking. Top off with Parmesan and you have yourself a flavorful side to your meal or small snack for the day! INGREDIENTS 2 slices bacon Oil and lemon juice dressing 2...
by SylviaR | Mar 3, 2018 | Soups & Salads
The weather is still cool enough to want to enjoy a good cup of soup. So here’s my Keto friendly design on a classic favorite. Just trade in Cauliflower rice instead of regular rice! Make this recipe and l’m sure it’s to impress! INGREDIENTS MEATBALS...
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